POWER OF BOOT CAMP

As we all know, losing weight can be as easy or as difficult as you want it to be. It is completely up to you to determine your own success and set your own goals!

So, here is my take on it.

You set yourself back every time you have that treat or little bite of this or that or simply a glass of wine, which sometimes you feel you need…ugh! And even though you have that inside voice basically screaming STOP, you still end up reaching for that delicacy. Whatever your reason for wanting to lose weight, I congratulate you for taking the steps to be healthy. It's one thing that you will never regret! I applaud you for making that decision.

I have made that decision as part of my New Years resolution. But, unlike over 50% of other new years resolutioners, I stuck to it. And it has changed me. Not only do I get to socialize with amazing people while working out, I can also feel results. It is an amazing feeling when you can do things you have once struggled with. I have become a happier and more energetic person. And this is only 3 months into it. I can only imagine how I'll feel further down the road

Now, I am not saying that everyone needs to go find a personal trainer and throw away hundreds of dollars a month. If you are motivated enough to work out at home, try Beachbody Insanity (great work outs for self motivated people), if you can't do at home workouts yet are motivated enough to work out on your own at a gym, then maybe that will work for you. I am not that person. I need to be surrounded by others who constantly push me to my limits. And so I found the fit body boot camp. 

Life is too short to not have fun and I think to have fun you need to be healthy. Just saying! So start by getting your body ready, your mind open and your muscles screaming. :) 

"Make the world stronger, one screaming Boot Camper at a time."

On a separate note:

Research shows that protein is a key factor in weight loss success.  The way it works is through the thermic effect that it has on your body. In simple words, every time you consume food your body burns calories to digest that food.This is why I'm looking into buying a different flavor of Syntha-6 protein. I've been a huge fan of it for over 4 years now. Nothing has compared to it thus far. Time to branch out and taste a new flavor.

So, boost your protein intake with a protein shake.  Need a recipe? Here's one to get you started.

Verry Berry Good Shake

• 1 scoop of Syntha-6 Protein
• 1 cup of frozen mixed berries (half banana – optional)
• 1/2 cup water
• 1/2 cup of (unsweetened almond - optional) milk

Blend and enjoy!