Saturday, October 22, 2011

HERBALIFE - CHALLENGE ACCEPTED!!!

Well, ladies and gents, I have decided to do a 30 day Herbalife challenge. Why 30 days you  might ask? That's because I do better at short term goals than long term. First day was yesterday. So far LOVIN IT! Shakes are yummy and keep me full for a while. I'm just hoping that I don't get mentally lazy and stop working out since I am now eating healthy. Right now I am doing TRX Tuesdays and Thursdays, Zumba Wednesdays, and run Mondays and Fridays. Lets hope I keep this up for the whole 30 days. 

MOCHA SHAKE with Herbalife Formula 1: 
(my favorite so far)
2 Dessert spoons. Chocolate Formula I 
1/2 Tsp. Coffee 
8 oz Non-fat Milk 
½ Banana (optional) 
4-6 Ice Cubes (optional)
Makes 1 serving 

Monday, October 10, 2011

TOUGH LOVE FOR MUD

First and foremost, I am not what one would call a runner. After completing the Warrior Dash, I got a little muddy and saw the Tough Mudder coming up on the calendar in my favorite city and decided to sign up. It was originally advertised as 10 miles and a bunch of obstacles. To some people, this is just another event that adults pay for so they can have an excuse to get dirty. To others, it is a big challenge. To me, it was the BIGGEST challenge yet.

Oh dear. I had to sign up! There was no turning back. There was no wussing out of this one.

Last Saturday, event day, arrived with 80+ degree weather, and cloudy skies (thank goodness). You couldn’t have asked for a better day. But the Tough Mudder crew lied – 12 miles, not 10, but that doesn’t matter. I was still going to do it. I was pumped up and ready to go. The event was held at a motorcross complex just outside of Austin in a small town called Paige. That means, lots of hills, lots of dirt, and with water… lots of mud. Arriving there, the Tough Mudder crew was great! Very organized. It only took 5 minutes to get our packets, 5 minutes to put our stuff up and get in line. There is no try, only do. I survived the Warrior Dash, I’ll get through Tough Mudder!

Before I knew it, I was repeating the Tough Mudder pledge and counting down the seconds till 'GO'.

As a Tough Mudder I pledge that…
  • I understand that Tough Mudder is not a race but a challenge.
  • I put teamwork and camaraderie before my course time.
  • I do not whine – kids whine. (my favorite)
  • I help my fellow Mudders complete the course.
  • I overcome all fears.
Aaaaaaand off we go!

We all started running together, some sprinting, some taking it easy, and me… keeping a nice steady pace so I’ll make it till the end. Haha. 

The first obstacle was a mud crawl under barbed wire only 8 inches off the ground. That was followed by a hay obstacle. Nothing too exciting. The following obstacle was a small plot, about 30 feet by 5 feet, full of water, with an ice truck parked next to it – filling it with ice! One jump, and yes, instantly cold. My body was in shock, especially when I submerged in it completely to swim under a log. Climbed out through the mud, and off we went. Boy that was cold, wow.

After shocking the crap out of my body and having zero visibility for about 0.5 miles, I somehow arrived to the next obstacle...the 15 foot drop off into a pond followed by a swim back out of dead fish lake. The following obstacles: crawling through a series of pipes, 15′ up a wet, muddy wall and under the low cargo nets - FUN! The amount of team work amazed me. Even though I ran with just one friend, it felt like everyone on that course was on my team! 

Each time after “oh, is that all you got tough mudder?” I was surprised by an even more ridiculous challenge. And the signs, well, they didn't make it easier! They got more sarcastic by the mile! One actually said something along the lines of: "You will probably break your ankle at this next obstacle, sorry" - Seriously??? WOW!

Halfway through, just after mile 6, I found out the score to the game. And there goes second wind. After getting over the half pipe, I kindly asked for time. When I found out that 7.5 miles and 16 obstacles only took me roughly 2 hours, I got 3rd wind! :) Mud mile and log carry were NOTHING to me at this point. However, the toe pain (stabbed my toe at the half pipe) started creeping up right around mile 9.5. At that point, walking alone hurt. I wasn't even considering running anymore. Last Berlin Wall finished me. I was beat, limping towards, what looked like a finish line. There they were, the sooner fans, cheering me on. Applauding, shaking hands and screaming out the current score! I ran! I don't know how but I ran the last 0.5 miles. Something about the almost-there feeling and the Longhorn loss excitement, numbed my pain! And there it was, the 'shocking' finish line. I got shocked once. Not too bad. Final steps and DONE! The finish was magnificent. Best feeling I have ever felt before. Words of wisdom: sign up for a race. You won't regret it!

On a final note about those silly five finger shoes – I will be wearing those next time around.

Wednesday, May 25, 2011

NEW JOB!!!

Well, it has finally happened! I got a big girl job. Tomorrow will be my 4th day and I must say that so far I am loving it! After jumping through hoops for almost two months, I finally got the call. The call that may have changed my life! And even though I am on probation (contract-to-hire) and am just going through training...I can't get enough. The atmosphere, the people, the things I do...I love it all. I even took work home and done some research on the side. THAT'S dedication!

We have a team of passionate, freaking-smart individuals – who have already been involved in keeping our job fires burning, and I’m excited to work with them all! I hope that I can adapt fast and prove myself and my skills.
Anyway, folks, be open to good things happening, and they tend to happen. You can't force anything. Force it, and it will break. Just live the life you want to live.  Good luck to all who are still searching. I've been there, trust me. There is light at the end of the tunnel, and it's probably not a train.

Saturday, April 23, 2011

THE DASH RECAP


The Warrior Dash this past weekend in North Texas involved some running, some obsticles and lots of picture taking. You know me! :) I ran in the last wave on Sunday at 4:00 pm. I had scouted the website and thought I knew some of what to expect, but turnes out the website wasn't updated until the day before the dash. So, every obsticale was like a surprise to me. 


Everyone lined up at the start line and listened to some last minute inspirational announcements, comments and funny instructions. GET READY, SET, GO! Before I knew it, I was running. And about five seconds later, I saw a sign saying "Warning: Obsticle ahead". There it was...chest high river that we had to run/swim through. Since it was about 85 degrees outside and not windy at all, the water definitely felt great! However, the muddy mess that was a steep hill ahead, wasn't as pleasant. People were slipping and sliding everywhere. Some even tried crawling up the hill. Like I said, it was a mess.


After a little more conventional trail, a trailor park called "Terror Town" (where we had to scale our way in and out of the run down trailors), we got to the first serious challenge - a scrap yard of rusted wreckage. This was by far one of the most exciting obsticles on the course. First, we had to run through about 40 yards of tires, then over the rusted cars, then through another 40 yards of tires. Surprisingly, that didn't wear us out as much as we thought it would.

Next up was a "Barricade Breakdown", where we had to hurdle over barricades and crawl under barbed wire. This was probably the most tiring obsticle. After hurdeling and crawling we got to run a good .25 miles to the "Great Warrior Wall". The wall was at least 15 feet tall and 40 feet long. There were about 6 ropes hanging down for the short folks and a completely empty middle with steps for those that didn't see it as a challenge. Guess which I chose haha.

Then we got a chance to make up for lost time, running around the perimeter of a green forest. I was sure happy that most of the course was in a shade. I feel like the sun would've killed us otherwise. Next up was a steep wooden foot bridge, at an angle pitched somewhere between a ladder and a staircase. I didn't even concider it a true obsticle. All we had to do is teeter through a soaring track. This was all about the balance. And heck if you fell off (which none of us did), you would fall 2 feet to the ground. Neither scary nor difficult.
Then we got to a short series of spider webs of rope. Worst case scenario: Getting completely and utterly tangled up in the ropes like a scene in the best spider thriller ever made, “Arachnophobia” (the actual name of the obsticle). But after carefully crawling under the first layer of ropes, I realized that you could easily just pull them apart at step through them. I made quick work of the rest of the challenge, and set off down the trail again.

Up next was an obsticle called "Blackout". All we had to do there was bear crawl through a dark trench. Even though we didn't consider this a hard obsticle, we still decided to take a picture to show what it looked like.

Next three obsticles were fairly easy, so I will sum them up in one paragraph. First we had to climb over the tangled nets, then hustle up and over giant straw bales, and finally maneuver over the cargo nets. All in all the obsticles were fun. Here is a hay picture of the three bootcamp babes ;)


Next up was another water obsticle, where we had to trudge over the logs in waist deep water. In actuality, the water was kind of cold due to the picked up wind, but the prospect of negotiating the logs was enough distraction to take my mind off the chill. And although one log rolled me back the way I’d come, once I got the hang of it I was able to roll forward efficiently, while taking pictures of Whitney and Haley. After getting passed by a few more warriors, I stumbled out of the lake and set off down the trail dripping algae.

After running through muddy trail, we finally got to the last few yards of the course. First we had to conquor the fire then crawl through a mud bath. The "Warrior Roast" was some real flames that you had to jump over. The idea was much more intense than what it really was.  The final obstacle before you crossed the finish line, was the "Mud Pit".  Here you had to crawl under some barb wires where it guaranteed you to get muddy.  It was exactly like the muddy buddy race.  There were rocks and pebbles underneath to scrape your knees and hands.  Having the spirit of a warrior, I decided to dive into the mud pit with the girls. That was a pretty fun way to finish the race. 

Now the fun part was getting cleaned off. There were 2 guys with hoses spraying into the crowd.  Everyone stood there shivering, to get sprayed over and over to finally get a third of the mud off.  After realizing our goose bumps were exploding, we headed out of the madness.


 After the 'shower' we all went to get our beers. Sadly, they stopped serving alcohol at 5pm. How rude! Oh well, nothing we could do at this point. We watched most of the costume competition and headed out. After changing into flip flops and donating our shoes, we finally got to sit down (for the first time after the race). Felt great. Overall this race was fun and we all agree that we will be doing it again in September!

Sunday, April 10, 2011

CRAFTY PROJECT



Possible next project. I will probably do different colors and frame but the idea will stay. I may also attach hooks to the bottom of the frame for actual keys. Haven't decided yet. :)

Friday, April 1, 2011

FIBER MUFFIN

I received an email today with this muffin recipe so I figured, why not try it? Whole wheat flour and wholesome cooked quinoa combine with almonds and cranberries for a moist and delicious treat. Quinoa is a pseudocereal rather than a true cereal, or grain, as it is not a member of the grass family. Cooked quinoa can be used in place of some of the flour in almost any recipe to increase protein and fiber. 
Servings: 36

Here's what you need:
  • 1 cup unsweetened rice milk
  • 1 Tablespoon ground flaxseeds
  • 1/4 cup safflower oil
  • 1/3 cup pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon almond extract
  • zest from 1 small lemon
  • 1 cup whole wheat flour
  • 1/2 cup ground almonds
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon freshly ground sea salt
  • 1/2 teaspoon freshly ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1 1/4 cups cooked quinoa
  • 1/3 cup finely chopped dried cranberries
  • 1/4 cup organic turbinado raw cane sugar
  1. Preheat oven to 370 degrees F. Place 12 muffins liners in muffin pan and set aside.
  2. In a medium sized bowl combine the rice milk, flaxseed, oil, maple syrup, vanilla, almond and lemon zest.
  3. In a separate bowl combine the flour, ground almond, baking powder, salt, cinnamon and cardamom. Mix the dry ingredients with the wet ones and fold in the cooked quinoa and chopped cranberries.
  4. Use an ice cream scooper to fill each muffin liner 3/4 full. Sprinkle the turbinado raw cane sugar on top of each muffin. Bake for 30 minutes or until golden.
Nutritional Analysis: One serving equals: 55 calories, 2.5g fat, 8g carbohydrate, 1g fiber, and 1g protein.

Wednesday, March 30, 2011

A VIKING, RUNNING

Last October I ran a simple, obstacle-free, breast cancer awareness race in something like 33 minutes. It was my first time to participate in ANY sort of race, because I'm not a big fan of running. I also recently joined an AMAZING boot camp that has pushed me to the limits. I have been sore to the point that I couldn't walk, tired to the point that I couldn't keep my eyes open and out of shape to the point that I couldn't lift a 20 lbs dumbbell! I overcame all of those obstacles in the last 3 months and became a boot camp junkie! 

So what now?

Well, I'm not quite ready to run a half-marathon. Baby steps people! I could run another simple, easy, 5K but instead, I am coming completely out from my comfort zone and doing something that scares me a little. April, 17, 2011 I will compete in...

WARRIOR DASH


From the Warrior Dash website:

Warrior Dash is a mud-crawling, fire-leaping, extreme run from hell. This fierce running series is held on the most challenging and rugged terrain across the globe. Warriors conquer extreme obstacles, push their limits and celebrate with kick-ass music, beer and warrior helmets.

In real terms, it is a 3.2 mile run with 11 obstacles including a 4ft wall, crawling through mud under barbed wire and leaping over fire. And I know I can do it.



Today is another day.

Friday, March 11, 2011

POWER OF BOOT CAMP

As we all know, losing weight can be as easy or as difficult as you want it to be. It is completely up to you to determine your own success and set your own goals!

So, here is my take on it.

You set yourself back every time you have that treat or little bite of this or that or simply a glass of wine, which sometimes you feel you need…ugh! And even though you have that inside voice basically screaming STOP, you still end up reaching for that delicacy. Whatever your reason for wanting to lose weight, I congratulate you for taking the steps to be healthy. It's one thing that you will never regret! I applaud you for making that decision.

I have made that decision as part of my New Years resolution. But, unlike over 50% of other new years resolutioners, I stuck to it. And it has changed me. Not only do I get to socialize with amazing people while working out, I can also feel results. It is an amazing feeling when you can do things you have once struggled with. I have become a happier and more energetic person. And this is only 3 months into it. I can only imagine how I'll feel further down the road

Now, I am not saying that everyone needs to go find a personal trainer and throw away hundreds of dollars a month. If you are motivated enough to work out at home, try Beachbody Insanity (great work outs for self motivated people), if you can't do at home workouts yet are motivated enough to work out on your own at a gym, then maybe that will work for you. I am not that person. I need to be surrounded by others who constantly push me to my limits. And so I found the fit body boot camp. 

Life is too short to not have fun and I think to have fun you need to be healthy. Just saying! So start by getting your body ready, your mind open and your muscles screaming. :) 

"Make the world stronger, one screaming Boot Camper at a time."

On a separate note:
Research shows that protein is a key factor in weight loss success.  The way it works is through the thermic effect that it has on your body. In simple words, every time you consume food your body burns calories to digest that food.This is why I'm looking into buying a different flavor of Syntha-6 protein. I've been a huge fan of it for over 4 years now. Nothing has compared to it thus far. Time to branch out and taste a new flavor.

So, boost your protein intake with a protein shake.  Need a recipe? Here's one to get you started.

Verry Berry Good Shake
  • 1 scoop of Syntha-6 Protein
  • 1 cup of frozen mixed berries (half banana – optional)
  • 1/2 cup water
  • 1/2 cup of (unsweetened almond - optional) milk
Blend and enjoy!

Sunday, March 6, 2011

3-7 OPENING LETTER COLLAGE PICTURE FRAMES



After making Christmas presents for both, friends and family, I found this to be a very fun hobby. So if you live in OKC area and would like to save a few $$$ on a cool birthday, Christmas, anniversary, etc. present feel free to comment on this blog with questions/requests!

I can do a 3 to 7 Letter Collage picture frame for 4x6 OR 5x7 images (great for last and first names)! You can pick from a few simple frames (brown, black and white colored). There is also a choice of color, B/W and sepia photo effects.


I only have a few letter selections thus far but as soon as I get more I will create a flickr account, so you can pick and choose styles.

MANICOTTI WITH CHEESE

I made manicotti with cheese the other day and it turned out to be delicious! I recommend you try it if you like spaghetti/lasagna type food.

Ingredients:
3 cups spaghetti sauce
1 cup water
1-3/4 cups (15 oz.) ricotta cheese
2 cups (8 oz.) shredded mozzarella cheese
1/4 cup grated Parmesan cheese
2 tablespoons chopped fresh parsley
1/2 teaspoon salt
1/4 teaspoon ground black pepper
14 pieces (8 oz.) Manicotti, uncooked

Recipe:
Follow directions for pasta. Drain and cool pasta on foil (so they do not stick together). Heat oven to 350°F. In bowl, stir together cheeses, parsley, salt and pepper; spoon into cooled pasta tubes. Pour 1 cup sauce on bottom of 13x9x2-inch glass baking dish; arrange filled pasta in single layer over sauce. Pour remaining sauce over pasta; cover with foil. Bake 40 minutes or until hot and bubbly. Remove foil; bake 10 minutes longer.

Fairly easy and tastes way better than that Lean Cuisine manicotti dish.